Multivitamine

Een multivitamine is een voedingssupplement dat naast combinaties van vitaminen tevens mineralen en eventueel sporenelementen bevat. Multivitaminenpreparaten bevatten normale (100% van de aanbevolen dagelijkse hoeveelheid (adh)) of verhoogde doses vitaminen, mineralen en sporenelementen.

Onderzoek[bewerken | brontekst bewerken]

Bij gezonde mensen geeft het meeste wetenschappelijke bewijs aan dat multivitaminesupplementen kanker, hartaandoeningen of andere kwalen niet voorkomen, en dus is het regelmatige slikken van multivitamines niet nodig.^[1] ^[2] ^[3] ^[4] ^[5] ^[6] ^[7] Specifieke groepen mensen kunnen echter baat hebben bij multivitaminesupplementen, bijvoorbeeld mensen met slechte voeding of mensen met een hoog risico op maculadegeneratie.^[8]

Bronnen, noten en/of referenties

↑ (March 2012). Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases. The Cochrane Database of Systematic Reviews 3 (3): CD007176. PMID 22419320. DOI: 10.1002/14651858.CD007176.pub2.
↑ Dietary Supplement Fact Sheet: Multivitamin/mineral Supplements. Office of Dietary Supplements, National Institutes of Health. Geraadpleegd op March 2, 2012.
↑ Litman, Ronald S., "New study on supplemental vitamins proves they're useless and a waste of money", Philly.com, June 5, 2018. Gearchiveerd op July 9, 2018. Geraadpleegd op July 9, 2018.
↑ (June 2018). Supplemental Vitamins and Minerals for CVD Prevention and Treatment. Journal of the American College of Cardiology 71 (22): 2570–2584. PMID 29852980. DOI: 10.1016/j.jacc.2018.04.020.
↑ (18 June 2014). Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk: A Critical Review of the Evidence from Observational Studies and Randomized Controlled Trials. Critical Reviews in Food Science and Nutrition 55 (14): 1968–91. PMID 24941429. DOI: 10.1080/10408398.2014.912199.
↑ (July 2019). Effects of Nutritional Supplements and Dietary Interventions on Cardiovascular Outcomes: An Umbrella Review and Evidence Map. Annals of Internal Medicine 171 (3): 190–198. PMID 31284304. PMC 7261374. DOI: 10.7326/M19-0341.
↑ An Untold Truth of Vitamins. Healthyfiy. Geraadpleegd op 15 October 2020.
↑ (May 2006). Multivitamin/mineral supplements and prevention of chronic disease. Evidence Report/Technology Assessment (139): 1–117. PMID 17764205. PMC 4781083. Gearchiveerd van origineel op 16 september 2008.

[:Bjelakovic2012-1] (March 2012). Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases. The Cochrane Database of Systematic Reviews 3 (3): CD007176. PMID 22419320. DOI: 10.1002/14651858.CD007176.pub2.

[ods-2] Dietary Supplement Fact Sheet: Multivitamin/mineral Supplements. Office of Dietary Supplements, National Institutes of Health. Geraadpleegd op March 2, 2012.

[philly-3] Litman, Ronald S., "New study on supplemental vitamins proves they're useless and a waste of money", Philly.com, June 5, 2018. Gearchiveerd op July 9, 2018. Geraadpleegd op July 9, 2018.

[jourcardio-4] (June 2018). Supplemental Vitamins and Minerals for CVD Prevention and Treatment. Journal of the American College of Cardiology 71 (22): 2570–2584. PMID 29852980. DOI: 10.1016/j.jacc.2018.04.020.

[aha-5] (18 June 2014). Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk: A Critical Review of the Evidence from Observational Studies and Randomized Controlled Trials. Critical Reviews in Food Science and Nutrition 55 (14): 1968–91. PMID 24941429. DOI: 10.1080/10408398.2014.912199.

[aoim-6] (July 2019). Effects of Nutritional Supplements and Dietary Interventions on Cardiovascular Outcomes: An Umbrella Review and Evidence Map. Annals of Internal Medicine 171 (3): 190–198. PMID 31284304. PMC 7261374. DOI: 10.7326/M19-0341.

[7] An Untold Truth of Vitamins. Healthyfiy. Geraadpleegd op 15 October 2020.

[HHS2006-8] (May 2006). Multivitamin/mineral supplements and prevention of chronic disease. Evidence Report/Technology Assessment (139): 1–117. PMID 17764205. PMC 4781083. Gearchiveerd van origineel op 16 september 2008.

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