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• 28 mrt 2023 17:26 2a02:1811:9d1a:b200:9d69:a360:7d5a:a3ec overleg heeft de pagina Creatine research Muscle Biology and Imaging Laboratory at the University of California, San Diego aangemaakt (Strength training is a great way for adolescents to improve their physical fitness and self-confidence, but it's important to ensure they engage in it safely and effectively. Creatine supplements can enhance the effectiveness of strength training by improving performance during intensive training. A recent clinical study showed that taking 5 grams of creatine daily could significantly improve muscle strength and endurance in adolescents aged 14 to 18 years who had just started strength training.) Label: Visuele tekstverwerker